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The Go-to Podcast for Sober Women looking for Happiness in Recovery from Alcoholism! Do you want to really heal and find happiness now that you’re not drinking alcohol? Do you struggle with the meetings in recovery and looking to get sober without AA, or traditional recovery programs? Do you keep relapsing because you don’t know any other way to cope but drink? Are you a sober mom feeling guilty because you aren’t as great as you thought you would be now that you don’t drink and you sometimes think about drinking and worry about the risk of relapse, because you don’t know how to control your emotions? Mindfulness practices, daily routines, and implementation of coping skills allow you to have a healthy self image giving yourself grace so you can heal the true meaning of your alcoholism Hey, I am Sara, a Recovering Alcoholic, Sober Coach, and Mindful Recovery Mentor, Wanna know how I got sober, without relying on AA and have continued to live my life in recovery from black-out drinking and self-hatred? In this podcast, I will teach you how to: -> Stay Sober by healing What is keeping you in Self-sabotaging behaviors -> How to love being sober because you CAN control your emotions without running to alcohol -> Tips, Tools, and Techniques for recovering alcoholics. -> Mindfulness practices to live an authentically happy life in long-term sobriety. I can’t wait to help you GO BIG and recognize all of your value so you can enjoy all the deliciousness life has to offer without drinking alcohol. Get ready to tap into your happiness sister because you found yourself a new sober friend.
Episodes
Monday Dec 04, 2023
It’s time to Talk about the Stigma of Cannabis in the Recovery Community
Monday Dec 04, 2023
Monday Dec 04, 2023
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Uncontrollable, rollercoaster emotions are a part of early recovery from any addiction, but you deserve to have high-vibe thinking.
You didn't stop drinking and do all the hard work to get sober only to be now controlled by your emotions, did you?
Give yourself room to challenge your thinking, because What if you didn't have to feel like that anymore?
I make this podcast to build a community for those of us in recovery from alcoholism, if there is anything you would like to hear about for a future episode, let me know in the comments or send me a message, I would love to hear from you!
Friday Nov 17, 2023
ULTIMATE list to help you stay Sober over the Holidays
Friday Nov 17, 2023
Friday Nov 17, 2023
The Winter Holidays can be stressful for anyone, especially those of us who are staying Sober at Holiday events, If this is your first Alcohol-Free Holiday Don't go to any events this season before you LISTEN TO THIS.
Prepare yourself for what could be a stressful Holiday Gathering with your toolbox of Recovery tricks
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Or by Email RethinkRecovery@yahoo.com
Saturday Nov 11, 2023
5 Habits in Sobriety you need to start today to prevent a Relapse!
Saturday Nov 11, 2023
Saturday Nov 11, 2023
In this episode of Rethink Recovery, I will tell you the top 5 things I give credit to my long-term success with my Sobriety from Alcoholism, easy, simple steps to start living a better life today.
Little baby steps in your Alcohol-free lifestyle add up to an amazing transformation into who you are dreaming of becoming. XO
Saturday Nov 04, 2023
Quiet meditation isnt for everyone. do this instead
Saturday Nov 04, 2023
Saturday Nov 04, 2023
Sitting still and quiet during Meditation isn't for everyone, and that’s ok!! learn ways to reduce anxiety and ease your mind with meditation alternatives anyone can achieve.
Saturday Nov 04, 2023
Proven techniques for happiness in recovery
Saturday Nov 04, 2023
Saturday Nov 04, 2023
Listen Up! This is One of My Favourite Ways to Achieve a Happier sobriety If you're seeking more happiness during your recovery journey, I have an Amazing technique that I'm excited to share.
Saturday Nov 04, 2023
8 years sober, this is a MUST for my morning routine in recovery
Saturday Nov 04, 2023
Saturday Nov 04, 2023
I give tons of credit to this exercise for the success I've had in my sober journey. This technique has been proven to increase clarity for what kind of sober woman you want to be, and increase mindfulness so you can live the alcohol-free lifestyle of your dreams!
Friday Sep 29, 2023
Friday Sep 29, 2023
Women looking for Happiness in an Alcohol-free Lifestyle and Finding Healing in Alcohol Recovery through mindfulness.
Implementing healthy coping skills and new routines in recovery is imperative, without them you place yourself at a high risk of relapse, and I don't want that for you Friend, because there is no space in your beautiful life for that self-sabotaging behavior, I'm a recovering sober coach and want to show you how I was able to build real happiness in recovery